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BikeWithMe&trade  |  
BikeWithMe

BikeWithMe&trade Active Lifestyle Service
Helping People Lead Healthier More Active Lifestyles

School Contests

• School biking, swimming, and walking contests.
• Classrooms compete
• For school wellness policies
• Teachers and parents also participate.
• For students and their families
• 50 to 80% participation rate
• Fun for everyone
 
 twobike Features and Benefits

• Healthier students
• Better learners
• Higher math scores
• Lowered obesity rates.
• Greater parent involvement
• Happier lives

Current School Contests

The Family Plan

• Weekly lifestyle Refrigerator Report.
• Tracks your activities.
• For families (or smaller groups too)
• Integrated with school contests.
• Family miles count for a classroom.
 twobike Features and Benefits

• Refrigerator Report easily seen.
• Many services.
• Everyone gets exercise.
• Healthier home environment.
• Improved relationships.
• Parents more aware of school.
• Contests are fun
• Happier lives

Adult Area
Are you Ready, Willing, and Able to Exercise?
Stages of Exercise Readiness
Which Stage Best Describes You? more

1. Precontemplation "I do not need exercise."  
2. Contemplation "I know I should ... ." Ready
2.5 Commitment "I will ... ." Willing
3. Preparation "I could ... ." Able
4. Action "I do ... ."  
5. Maintenance "I am ... ."  

BikeWithMe&trade motivates people who are stage 2 and higher advance to the next level. (Sorry, stage 1)

PTA / PTO Organizations
Active Lifestyle Contests Help Your Efforts
 

• Helps Recruit Families
• Good for Students
• Easy Parent Involvment
• Fund Raising
• Improved School Relations
• Just plain fun

Try a test contest for your PTA / PTO to see if it is right for your school and district. questions

 
Wall Street Walks
"partner In New York City
Metro Area School Contests"
www.ndep.nih.gov

 

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View Contest Graphs


For All Contests
Miles: 
73,332
Rides: 
18,254



permission form   |   instructions
 

Congratulations to
"The Speedy Turtles"
Winners of the First Contest
1,550 miles
Fall, 2006 story...


  www.ndep.nih.gov
National Diabetes Education Program

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